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Eat for Good

Oxfam’s guide to shopping and eating sustainably.

Did you know that fighting hunger and saving the planet can start right at your kitchen table? Our consumer decisions are powerful. Changes in how we buy, cook, and eat can make a big difference, for people all over the world. Try these five simple tips next time you go grocery shopping or cook a meal.


Shop seasonal

Growing food in the wrong places and wrong time wastes energy. Find out what’s growing seasonally and incorporate those into your stew.

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Support farmers and food producers

Only a small percent of what we spend on food reaches the people who farmed and produced it. You can help by purchasing groceries—such as the eggs in this recipe—from small-scale workers.

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More recipes

Get inspired with more recipes from our favorite chefs including skillet chilaquiles from Mary Sue Milliken and Susan Feniger, chickpea rice pilaf from Aarti Sequeira, and squash blossom risotto from Holly Smith.

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