A man waits to refill his medical oxygen cylinder for the Covid-19 coronavirus patient under home quarantine at a private refill centre in New Delhi on May 4, 2021.
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Eat for Good recipes- Sweet spuds


These aren’t your average spuds—orange-fleshed sweet potatoes contain megadoses of vitamin A, which could be lifesaving for people with deficiencies. This candied sweet potato dish from musician K.Flay is a delightful complement to any meal.

Recipe contributed by K.Flay for Oxfam

These candied sweet potatoes are super simple and super delicious.


  • 6 large sweet potatoes
  • 1 cup white sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • generous pinch of kosher salt
  • 1/3 cup salted butter
  • 1 tablespoon vanilla extract


Peel the sweet potatoes and cut them into 1/2 inch rounds. Incorporate the sugar, cinnamon, nutmeg, and salt in a bowl. Melt the butter in a heavy skillet and add the sliced potatoes. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low, and cook for one hour—stirring occasionally—or until potatoes are candied. They should be tender, but still firm around the edges. Mix in the vanilla extract just before serving.

Recipe created by K.Flay for Oxfam and Eat for Equity’s annual BonnaROOTS dinner at the Bonnaroo Music & Arts Festival. Visit kflay.com and eatforequity.org for more information.

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